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Egg Nutrition Basics

Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults.

Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

Eating up to 3 eggs per day is safe for the majority of the population. People with diabetes may increase their risk of heart disease by eating more than 1 egg per day. However, overall diet quality is far more important to heart health than the number of eggs you eat each day

Be careful though, about what you eat with your eggs. ... A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption.

If you enjoy eating eggs you may worry about harming your heart. Don't stress. If you're healthy, you can eat eggs guilt-free. ... With about 70 calories in one large egg, they're a great source of protein that helps stabilize blood sugar levels and provides structure to the body.