Just think about it, one egg contains all the nutrients and building blocks required to grow an entire baby chicken. Eggs are loaded with high-quality proteins, vitamins, minerals, good fats and various trace nutrients. ... Only 77 calories, with 5 grams of fat and 6 grams of protein with all 9 essential amino acids.
Plus, eggs can play a role in A standard, 50-gram chicken egg is a good source of protein and essential vitamins and minerals like riboflavin, vitamin B-12, selenium, phosphorus and iron, reports the U.S. Department of Agriculture's Nutrition Database.
More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat.
Be careful though, about what you eat with your eggs. ... A hard-boiled egg is a handy high-protein snack if you have diabetes. The protein will help keep you full without affecting your blood sugar. Protein not only slows digestion, it also slows glucose absorption.
Hard-boiled eggs are a naturally rich source of protein, and protein is a key nutrient for weight control because it is more satiating than either carbohydrates or fats. As such, filling up on high-protein eggs may actually help keep your hunger in check and spur you to eat fewer total calories, preventing fat gain.