Egg Nutrition Basics

Eggs are an all-natural source of high-quality protein and a number of other nutrients, all for 70 calories per large egg. Cost-effective and versatile, the unique nutritional composition of eggs can help meet a variety of nutrient needs of children through older adults. Plus, eggs can play a role in weight management, muscle strength, healthy pregnancy, brain function, eye health and more.

The Cholestrol Myth

More than 40 Years of Research Supports the Role of Eggs in a Healthy Die. More than 40 years of research have demonstrated that healthy adults can enjoy eggs without significantly impacting their risk of heart disease.

Egg Facts

A protein-packed breakfast helps sustain mental and physical energy throughout the day.

Egg Nutrient

Egg whites are a low-calorie, fat-free food. They contain the bulk of the egg's protein. The egg white contains about 4 grams of protein, 55 mg of sodium and only 17 calories.


Eggs are an excellent source of choline, a little-known but essential nutrient that contributes to fetal brain development and helps prevent birth defects.

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